Introduction. What is to love? What does love mean? Welcome back to our small corner of the internet. In today’s article, we will look at some thoughts and ideas about love. Our view will aim a little wider than just the romantic kind, or true love because we should look at the broader concept of … Read more

Introduction. Welcome back to my small corner of the Internet universe. Thank you for dropping in to visit us here at Hit Refresh Now. Today we are going to look at acceptance. What does acceptance mean? What is your acceptance definition? For example, how can it affect your quality of life and your experience of … Read more

Introduction. What is courage? Does a courage definition extend to bravery? Hello, welcome back to the website. In this article, we are going to share thoughts and ideas about courage. For example, we will discuss what courage is, what bravery is, and what use they are to you on your journey through life. As you … Read more

Introduction. What is pride, what is a pride definition? Welcome back to our small piece of real estate on the wonderful worldwide web. Today I want to share with you some thoughts about pride. What is it and why is it not the same as confidence of self esteem?  You have all probably met someone … Read more

Introduction. How to control anger – do anger management tips work? Hello to you and welcome back to our little piece of the internet space. Today I want to share some thoughts about anger. I am sure you have had that flash of white light that is your sudden burst of anger; it leaves you … Read more

Introduction. So What is desire and what do you desire? In this article, we are going to share some thoughts on desire. What desire means, how it arises and what it does. We will also look at the positive and negative sides of desire. This is so you can decide how you want it to … Read more

 Introduction. In this article, I would like to share some thoughts on how to overcome your fear and anxiety. These are emotions that can make us feel lonely, insecure and helpless. Moreover, the article includes a discussion of what fear is, how it manifests in your thoughts and body, and how to overcome or cope … Read more

Introduction. Why does grief hurt so much and how do you get through grief and loss? Welcome back to our home on the internet. In today’s article, I would like to share with you some thoughts on grief. Why does grief hurt so much? How do you cope with grief when it feels like it … Read more

Introduction. What is apathy, what are the symptoms and how do you overcome it? Hi everyone, welcome to my small corner of the internet. Today I want to share with you some thoughts about apathy, what apathy is, signs of feeling apathetic, what causes it and how you can get past it. How do you … Read more

Introduction. What is the meaning of shame and how to deal with shame. Welcome to our little piece of real estate on the internet. In this article, you are going to find out all about shame. I hope that you will be able to set your mind at rest about, and dispel, any confusion or … Read more

Introduction. What is forgiveness and why is forgiveness important? Welcome to my corner of the Internet. My intention in writing this article is to explain forgiveness. An understanding of this may provoke you into letting go. Letting go of all of the grudges, mistreatment, disappointments and animosity that may have built up in you. This … Read more

Introduction. I’m sure at some stage, you have felt the unmistakable pangs of guilt that make you feel bad. When something goes wrong, and you realize there are likely to be consequences to your actions. Consequences that you will have to make amends for. But why do you feel guilty? You feel that hot dread spreading … Read more

Introduction. In this article, I would like to share some thoughts on why you should have a gratitude practice. What is gratitude, then how does it make you feel, both when you give and receive it. Firstly, I will share the importance and power of gratitude. Then let’s discuss the benefits of setting up a … Read more

Introduction. In this article, I will explain to you how hypnosis therapy can assist you in overcoming 10 specific challenges. You will learn how the hypnotic trance-like state can allow your mind to open to suggestions. Suggestions introduced when you enter a state of hypnosis. Also, suggestions that your hypnotherapist will use to reframe how … Read more

What is Hypnosis? This article on hypnotherapy will explain how this induced relaxed state of mind helps you overcome life’s issues. It can help you rewire your thought patterns to move past your life challenges.

Do you find fears holding you back? What is a limiting beliefs, where do they come from, how do you empower yourself to overcome them? In this article I explain everything you need to know about why you have the types of limiting beliefs that hold us back.